Golden Milk Sleep Latte

A warm turmeric nightcap at ~5 mg per mug. Cosy and caffeine-free.

Ingredients

Method

  1. Warm the milk with turmeric, ginger and a pinch of black pepper over low heat.
  2. Whisk in the infused oil until fully emulsified, keeping it below a simmer.
  3. Sweeten with honey to taste.
  4. Divide into 4 mugs and sip slowly in the evening.

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